Practical advice for your biking holiday

To avoid unwelcome surprises, be prepared
When taking on a long cycle route like Mjøstråkk, preparation is key. Carefully consider how far you are able to ride each day, and where to spend the night. What constitutes a suitable leg will depend on how much gear you bring, the type of surface you are riding on, the number of climbs, and if there is a risk of headwind.

According to experienced cyclists, a suitable daily leg for a person in good physical condition but with limited cycling experience is 30 - 45 kilometres. If you are in excellent shape, the daily stretch can be increased to 70 – 90 kilometres.

A good place to start the planning process is to make sure that you know your bike and are aware of your own limits. Ask yourself the following questions: 
- What type of terrain is your bike is intended for?
- For example, is it suitable for gravel roads?
- How far are you able to cycle without carrying any gear?

Furthermore, it is important to consider the purpose of the trip. Is it a leisurely ride where you enjoy attractions along the way, or is it more of a training session? If your intention is to explore, it is important to allocate enough time.

Packing list
It is always advisable to bring some basic kit, even for a day trip. Use a small backpack or bicycle bag. Everything you can carry on your bike will feel a lot less heavy than carrying the same weight on your back. It is also a good idea to carry a small handlebar bag with a clear plastic pouch for map and route description. 

Pack everything in waterproof bags to avoid uncomfortable surprises. Remember to bring a small tool set, puncture repair kit, pump, and a good bike lock. We also recommend using a high-visibility vest when on the go.

Weather and clothing
The weather is often unstable and can change surprisingly fast – from warm and sunny to cold, wet and windy. Bring good gloves, a hat or buff to wear under your helmet, and preferably overshoes.  Something warm to wear in the evenings and during night is recommended – but also remember to bring swimming gear.  

A good tip is to roll your clothes instead or folding them as they then take up less space. If placed upright in the backpack or bag, you get a quick overview of what is there without having to unpack.
 

Recommended packing list for a multi-day trip:
•    T-shirts
•    Underwear  
•    Socks
•    Indoor clothing 

•    Thick jumper / fleece jacket / base layers
•    Long trousers (preferably water resistant/windproof)
•    Coat (preferably water resistant/windproof)
•    Shorts/cycling shorts 

•    Gloves            
•    Hat/buff           
•    Trainers or similar for walks
•    Waterproof overshoes

•    Swimming gear + small towel    
•    Toiletries 
•    Some toilet paper
•    Sun cream and sunglasses

•    Mosquito spray
•    First aid kit 
•    Flask and/or water bottle 
•    Pen and paper
         
•    Binoculars
•    Camera 
•    Torch / head torch
•    Tools for minor repairs 
•    Bicycle helmet

If you plan to stay overnight at a campsite or in the open, also remember to bring:
•    Sleeping bag
•    Waterproof bag for sleeping bag and clothing
•    Sleeping mat
•    Tarp, tent, or bivouac bag